Substance Use Information and Workbook (pdf)
Alcoholics Anonymous Big Book Online
Relapse Prevention
Relocation
Culture Shock
TED talk - Brene Brown on The Power of Vulnerability
Anxiety Canada
Cognitive Behavioural Therapy - Royal College of Psychiatrists
Cognitive Therapy Tools - Steven Melemis
Dealing with Grief - Dr. Alan Wolfelt
Surviving Suicide
Couples
Gottman's Marriage Minute Blog
TED talk - Esther Perel -Secret to Desire in a Long Term Relationship
Marriages to Last a Lifetime
Dealing With Affairs
Domestic Violence
Calgary Rainbows Groups for Children Dealing With Loss
Parenting After Separation Guide - Alberta
Children and Divorce - Helping your kids cope
Helping Children Cope With Separation and Loss
Child Custody Alternative Schedules (By Parents' Divorce Style)
Greater Good in Action - University of Calfornia, Berkeley
UCLA Mindful Awareness Free Guided Meditations
UMASS Medical School Center for Mindfulness
Headspace--Your Gym Membership for Your Mind
Calm--Mindfulness Meditation
Brene Brown on Boundaries, Empathy, and Compassion
Harmony - Meditation and sleep self-hypnosis app
Go4Life Exercises to Increase Endurance, Strength, Balance, and Flexibility
Relaxation
Download Free Meditation Podcasts
20 Questions Exercise
Love Map Exercise
Emotional Needs Questionnaire for Couples
Changing from a Victim to a Survivor
Dealing With Compassion Fatigue
What Does Assertiveness Look Like?
